Fitness First Gym
at Saddleback Memorial Medical Center
in Laguna Hills
- Need to lower your blood pressure, cholesterol or lose weight?
- Get tired of crowded gyms or waiting in line?
- Want to tone your body?
- Lack energy and get short of breath during mild exertion?
- Want to make sure you are doing exercises safely?
Who Can Benefit
If you want to feel better, reduce stress, lose weight and have a good time, you can benefit from Fitness First. Our program can help you maintain or improve your fitness level while increasing your endurance and muscle tone. We can guide you safely through your exercise program, under the supervision of trained professionals who will introduce you to a healthy lifestyle and teach you how to stay in shape.
Our Facility and Staff
The Fitness First Gym provides cardiovascular equipment, weight training machines and free weights. Locker and shower facilities are available. The friendly, helpful members of our fitness staff are trained fitness professionals who are always available to answer questions and provide individual attention.
Fitness First is...
A friendly, safe and comfortable supervised exercise program, featuring:
- Personalized exercise programs.
- Personal attention and instruction.
- Cardiovascular/aerobic exercise equipment.
- Strength training.
- No lines or crowds.
- Pulse and blood pressure monitoring.
- Access to classes and information through Saddleback Memorial Medical Center.