MemorialCare Health System Surviving the Holiday Weight Gain
If you're like most Americans, you'll put on a pound or two by New Year's Day. But don't worry just yet, because this holiday season can be different! Even though it can feel near impossible to resist the festive temptations around you, there are steps you can take to keep the extra holiday pounds off while still enjoying yourself.
Prepare yourself for the most delicious time of year—follow these tips to surviving this holiday season, and those to come, without seriously jeopardizing your waistline:
Remember, the holidays are meant to be celebrated and enjoyed with family and friends. Treat yourself, but make healthy choices to maintain your weight goal—remember, beating extra seasonal pounds will give you another reason for holiday cheer!
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