MemorialCare Health System Your Health: Make Your Lifestyle Heart Healthy
Make personal wellness goals that help your heart.
Heart disease is the leading cause of death for both men and women. Every year, more than 780,000 Americans have their first heart attack and an additional 470,000 have a second or subsequent heart attack. Inactivity, obesity, high blood pressure, cigarette smoking, high cholesterol and diabetes are all risk factors for heart disease.
Know the tips and tricks to ensure you lead a heart-healthy lifestyle. Reducing stress, exercising, eating a healthy diet and avoiding tobacco can all help lower your risk of high blood pressure, heart disease and heart attack.
Reduce StressToo much stress can lead to heart disease and high blood pressure if left unmanaged. As stress levels increase, so do heart disease risks.
Taking these simple steps towards a heart-healthier lifestyle can decrease your risk for heart disease and keep you active longer.
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Long Beach Memorial
Miller Children's Hospital Long Beach
Community Hospital Long Beach
Orange Coast Memorial
Saddleback Memorial - Laguna Hills
Greater Newport Physicians
Saddleback Memorial - San Clemente
MemorialCare Medical Group
Memorial Prompt Care
Graduate Medical Education