Improve your overall wellbeing and live an active lifestyle at any age.
We are bringing our finest team of orthopedic surgeons, physical therapists, exercise physiologists and others together in one place, at one time, to assess and maximize your fitness level.
Meet one-on-one with our experts, get screened, and learn several ways to improve your overall wellbeing and stay active at any age.
General Fitness Testing
Exercise physiologists will be on hand to provide basic personalized fitness testing most appropriate for you, including step tests, grip strength and flexibility. Also learn about our wellness programs and gym membership.
Spine and Joint Fitness
With a special one-on-one session, our certified ortho specialist/physical therapist will assess your total level of fitness and spine health. Learn how your current flexibility, strength, balance and spinal mobility affect your activity level.
Tell us your typical eating habits in a simple questionnaire and our registered dietitians will give you personalized recommendations to optimize your active lifestyle through nutrition. Pick up nutrient-packed recipes and sports nutrition information.
Sport Fitness Consultation
Meet with physical therapists, a bike shop owner and a tri-athlete coach to learn proper bike fit, running and swimming techniques to avoid injuries.
Sprains and Strains
Learn the difference between a sprain and a strain. Are you at risk? A physical therapist will explain how to prevent them, and how to treat them.
Wii Fit & Xbox Kinect Fitness Workout Demos
Too hot to workout outside or can’t leave the house? No problem! Learn how to get a great workout indoors with Wii Fit and Xbox Kinect Fitness. We’ll have both systems at the event, and our physical therapists will show you fun, effective workouts.
Pulmonary Fitness Testing
Breathe easy. Our respiratory staff will perform pulmonary function screens and review your pulmonary fitness health.
Healthy Cooking Demonstrations
Be inspired and motivated by award winning chef Jesus Serrano as he takes you on an epicurean adventure of tasty nutrient-packed, antioxidant-rich recipes to help fuel your active lifestyle!
Sun Damage Prevention
Think your workout clothes shield you from sun damage and skin cancer? Unfortunately, most materials do not block the sun. Come see what’s old and new under the sun to stay safe when you’re outdoors, including sample clothing and materials that have UV protectant properties.
Simple Ergonomic Solutions
Do you have aches, pain or eye strain from working at your computer? Our Ergonomic expert will show you simple, free and quick solutions that will help reduce aggravating symptoms. We’ll have a desk set up to demonstrate simple modifications to your workspace, and our occupational therapist will be on hand to demonstrate handy tools and gadgets to use everyday.
Body Fat Testing, Bone Density Testing and Comprehensive Physicals
Meet with a nurse from our Wellness Center to learn about these important services and how they can help keep you healthy and active. Take advantage of the opportunity to book your appointments while you are here.
Blood Donor Center
Stop by the Blood Donor Center table to see how you can help support the wellbeing of the community and our patients by donating blood. Schedule an appointment to give blood, and after you donate we will give you a free movie ticket.
Q&A with an Orthopedic Surgeon
Get personal time with one of our expert orthopedic surgeons. Come prepared with your questions! Begins at 5:30pm.
Hot Topics Presented by Orthopedic Experts
Join our Ortho experts as they share important insights about hot topics such as dealing with back and neck pain, and common sports injuries.
Joint Efforts in Staying Active
If you need knee or hip replacement, you can expect a unique experience at the MemorialCare Joint Replacement Center at Saddleback Memorial. Our award-winning orthopedic care model is designed to quickly return you to your active lifestyle. Led by our expert team of surgeons, nurses and therapists, our program gets patients on their feet within 24 hours.
Learn more about our Joint Replacement Program.
Call 1-800-MEMORIAL for a referral to one of our exceptional orthopedic surgeons or browse our physician directory of orthopedic surgeons.
There are no upcoming events.